Sunday, October 25, 2015 at 2:00 p.m. – Special Workshop on Yoga at Desk, Pranayama and Meditation
SPECIAL WORKSHOP15 During our workdays, most of us are sitting at our desks for hours at a stretch. This change in our lifestyle is creating a negative change in our body. The changes are so drastic and pronounced that it inspired a warning slogan: “Prolonged sitting is the new smoking!”
To counter the effects of excessive sitting, our Temple is offering this special workshop on Desk Yoga, along with its components – Pranayama and Meditation
Please come, learn and change your lifestyle for the better.